Healthy Protein Pancake Recipe

If you ever have the pleasure of visiting our offices, you’ll soon get to know that our favourite celebratory breakfast is pancakes. Savoury dishes just don’t have a thing on a stack of heaven. After a lot of practice, multiple alterations, trying out different four, different binding ingredients, today we’re excited to share with you the combination that has us coming back time and time again. You won’t regret this one; we promise.

• • • •

Screen Shot 2016-05-26 at 16.38.42

• • • •

Serves 2

You will need:

3/4 cup oat flour

1 tsp baking powder

1/2 cup almond milk

2 scoops vanilla protein powder (plant based or regular – optional)

1 tbsp apple sauce

1 egg / flax egg

1 tbsp greek yoghurt / coconut or soy yoghurt

• • • •



• • • •


In a large bowl, mix all of the dry ingredients together well before adding in the rest of the ingredients. Leave the batter to sit for 5-10 minutes to thicken.

Stir well again, adding more milk if necessary.

Heat a medium pan on a high heat and grease with coconut oil using a paper towel.

Slowly pour the mixture into the centre of the pan until a medium circle is formed with the batter. Leave to cook until small bubbles start to form on the top of the pancake. Flip over and cook for a further 2-3 minutes or until golden.

Repeat until all of the batter has been used up. Stack and top with spreads of your choice. Heather’s favourite is always Nutella, but if you’re looking for something a bit lighter why not try greek yoghurt, maple syrup and berries?

• • • •

Don’t forget to tag us on instagram @fresheather if you give these a go!
Facebook Comments